Living in the age of smart phones can be a good thing, but it can also be a bad thing. Of course we all love the convenience of having the whole world in our hands. However studies show that overexposure to melatonin suppressive lights (found in computers, mobile phones, etc.) affects the circadian rhythms. See, good […]
The post When Light Bulbs Can Improve Your Sleep and Wellness appeared first on The Shabby Creek Cottage.
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